Paul Gamble 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
March 28, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 25 | 153 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 145 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 150 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 151 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 154 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 168 |
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Workout Graph
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