Paul Gamble 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 132 |
March 30, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 152 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 139 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 149 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 154 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 159 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 163 |
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Workout Graph
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