Paul Gamble 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
April 01, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 25 | 147 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 134 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 145 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 148 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 152 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 156 |
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Workout Graph
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