Paul Gamble 30:00 row

6,715m

Meters

30:00.0

Time

2:14.0

Pace

398

Calories

147

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate25
Stroke Count771
Drag Factor132

April 01, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,715m 2:14.0 145 800 25 147
6:00.0 1,344m 2:13.9 146 801 26 134
12:00.0 1,344m 2:13.9 146 801 25 145
18:00.0 1,342m 2:14.1 145 799 26 148
24:00.0 1,339m 2:14.4 144 795 26 152
30:00.0 1,347m 2:13.6 147 804 26 156

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Workout Graph

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