Paul Gamble 30:00 row

6,752m

Meters

30:00.0

Time

2:13.2

Pace

402

Calories

148

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count770
Drag Factor133

April 05, 2024 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,752m 2:13.2 148 808 25 148
6:00.0 1,345m 2:13.8 146 802 25 132
12:00.0 1,344m 2:13.9 146 801 25 144
18:00.0 1,339m 2:14.4 144 795 25 149
24:00.0 1,339m 2:14.4 144 795 26 151
30:00.0 1,386m 2:09.8 160 849 27 164

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Workout Graph

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