Paul Gamble 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 133 |
April 05, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 25 | 148 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 132 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 144 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 149 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 151 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 164 |
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Workout Graph
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