Paul Gamble 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
April 06, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 25 | 147 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 135 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 142 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 148 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 148 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 163 |
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Workout Graph
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