Paul Gamble 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
April 07, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 25 | 148 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 | 135 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 145 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 149 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 152 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 160 |
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Workout Graph
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