Paul Gamble 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 137 |
April 11, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 26 | 153 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 140 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 150 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 155 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 159 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.