Paul Gamble 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 136 |
April 13, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 26 | 155 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 141 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 152 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 157 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 160 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 167 |
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Workout Graph
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