Paul Gamble 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 134 |
April 15, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 26 | 146 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 132 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 142 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 145 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 151 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 160 |
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Workout Graph
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