Paul Gamble 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
April 17, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 26 | 151 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 139 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 147 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 153 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 153 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 165 |
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Workout Graph
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