Paul Gamble 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 133 |
April 25, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 25 | 148 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 135 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 147 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 151 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 154 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 157 |
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Workout Graph
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