Paul Gamble 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 132 |
May 02, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 26 | 151 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 137 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 146 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 154 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 156 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 163 |
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Workout Graph
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