Paul Gamble 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 134 |
May 03, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 27 | 154 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 141 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 151 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 154 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 157 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 167 |
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Workout Graph
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