Paul Gamble 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 134 |
May 04, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 26 | 156 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 141 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 153 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 156 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 159 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 173 |
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Workout Graph
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