Paul Gamble 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
May 06, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 26 | 156 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 142 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 153 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 158 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 161 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 169 |
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Workout Graph
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