Paul Gamble 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
May 09, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 26 | 155 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 151 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 156 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 161 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 167 |
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Workout Graph
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