Paul Gamble 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 127 |
May 11, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 26 | 154 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 139 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 149 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 154 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 160 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.