Paul Gamble 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 132 |
May 13, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 | 154 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 140 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 150 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 155 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 160 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 169 |
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Workout Graph
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