Paul Gamble 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
May 14, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 26 | 156 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 146 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 154 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 156 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 159 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 165 |
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Workout Graph
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