Paul Gamble 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 133 |
May 16, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 26 | 155 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 142 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 150 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 155 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 160 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 171 |
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Workout Graph
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