Paul Gamble 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 133 |
May 18, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 26 | 151 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 139 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 146 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 153 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 157 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 163 |
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Workout Graph
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