Paul Gamble 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 133 |
May 21, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 27 | 153 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 139 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 150 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 155 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 159 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 165 |
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Workout Graph
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