Paul Gamble 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 133 |
May 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 25 | 153 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 137 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 149 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 155 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.