Paul Gamble 30:00 row

6,951m

Meters

30:00.0

Time

2:09.4

Pace

424

Calories

154

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count792
Drag Factor134

May 25, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,951m 2:09.4 161 854 26 154
6:00.0 1,400m 2:08.5 165 866 26 141
12:00.0 1,389m 2:09.5 161 853 26 151
18:00.0 1,386m 2:09.8 160 849 26 157
24:00.0 1,375m 2:10.9 156 836 26 159
30:00.0 1,401m 2:08.4 165 867 27 164

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Workout Graph

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