Paul Gamble 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 134 |
May 25, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 26 | 154 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 141 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 151 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 157 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 159 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 164 |
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Workout Graph
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