Paul Gamble 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 134 |
May 27, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 27 | 146 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 133 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 143 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 146 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 153 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.