Paul Gamble 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 133 |
May 28, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 26 | 147 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 134 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 148 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 149 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 151 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 157 |
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Workout Graph
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