Paul Gamble 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 133 |
May 29, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 27 | 150 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 135 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 147 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 150 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 157 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 162 |
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Workout Graph
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