Paul Gamble 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 136 |
June 01, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 27 | 148 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 135 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 145 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 149 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 153 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 161 |
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Workout Graph
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