Paul Gamble 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 134 |
June 05, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 27 | 148 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 134 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 147 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 149 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 155 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.