Paul Gamble 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 134 |
June 08, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 28 | 149 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 134 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 146 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 151 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 154 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.