Paul Gamble 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 134 |
June 13, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 27 | 151 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 136 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 148 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 152 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 156 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.