Paul Gamble 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 132 |
June 14, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 27 | 153 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 140 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 148 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 155 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 159 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.