Paul Gamble 30:00 row

7,041m

Meters

30:00.0

Time

2:07.8

Pace

436

Calories

153

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate27
Stroke Count830
Drag Factor132

June 14, 2024 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,041m 2:07.8 168 876 27 153
6:00.0 1,408m 2:07.8 168 876 26 140
12:00.0 1,408m 2:07.8 168 876 27 148
18:00.0 1,400m 2:08.5 165 866 28 155
24:00.0 1,404m 2:08.2 166 871 28 159
30:00.0 1,421m 2:06.6 172 892 29 166

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Workout Graph

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