Paul Gamble 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 132 |
June 15, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 27 | 153 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 138 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 149 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 155 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 160 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 165 |
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Workout Graph
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