Paul Gamble 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 134 |
December 22, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 26 | 134 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 125 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 | 131 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 133 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 140 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 145 |
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Workout Graph
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