Paul Gamble 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 135 |
December 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 26 | 144 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 130 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 142 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 142 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 150 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 158 |
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Workout Graph
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