Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 135 |
December 25, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 28 | 151 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 135 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 148 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | 152 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 158 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | 165 |
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Workout Graph
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