Paul Gamble 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 136 |
December 28, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 27 | 150 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 133 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 146 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | 151 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | 156 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 164 |
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Workout Graph
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