Paul Gamble 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 137 |
December 30, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 27 | 148 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 137 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 145 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 148 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 154 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.