Paul Gamble 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
January 03, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 27 | 152 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 139 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 148 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 153 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 157 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 166 |
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Workout Graph
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