Paul Gamble 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 05, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 27 | 152 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 139 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 148 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 153 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 157 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 | 164 |
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Workout Graph
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