Paul Gamble 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 132 |
January 07, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 28 | 154 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 | 142 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 | 150 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 155 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 28 | 158 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 29 | 166 |
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Workout Graph
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