Paul Gamble 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
415
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 134 |
January 10, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 27 | 154 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 139 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 151 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 29 | 156 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 | 158 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 30 | 166 |
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Workout Graph
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