Paul Gamble 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 136 |
January 12, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 27 | 153 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 139 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 149 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 154 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 157 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | 167 |
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Workout Graph
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