Paul Gamble 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 136 |
January 15, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 27 | 156 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 144 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 | 151 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 | 158 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 28 | 162 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 | 166 |
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Workout Graph
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