Paul Gamble 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 136 |
January 17, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 26 | 148 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 134 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 144 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 148 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 154 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 161 |
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Workout Graph
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