Paul Gamble 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 135 |
January 18, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 28 | 148 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 132 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 28 | 143 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 148 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 29 | 154 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 165 |
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Workout Graph
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