Paul Gamble 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 134 |
January 19, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 28 | 142 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 129 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 140 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 142 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 | 149 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 | 154 |
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Workout Graph
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