Paul Gamble 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 133 |
January 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 28 | 150 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 136 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 145 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 152 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 | 157 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.