Paul Gamble 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 132 |
January 24, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 408 | 28 | 151 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 27 | 142 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 29 | 146 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 | 151 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 29 | 155 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 | 161 |
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Workout Graph
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