Paul Gamble 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 131 |
January 26, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 27 | 150 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 141 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 146 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 148 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 154 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 162 |
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Workout Graph
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